Yoga is not just a physical exercise; 

it is a holistic practice that balances the body, mind, and soul. 

Here are some key benefits:

1. Physical Benefits

Improves flexibility and strength.

Helps in weight loss.

Boosts the immune system.

Provides relief from pain (e.g., back pain, migraines).

Enhances digestion and metabolism.

2. Mental Benefits

Reduces stress and anxiety.

Improves focus and concentration.

Promotes better sleep.

Increases mental peace and positivity.

3. Spiritual Benefits

Enhances self-awareness.

Brings inner peace and stability.

Helps in meditation and self-realization.

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